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ÄÁÅÙÃ÷

[¿µ¾î¿ä¸®]HOBAK NAMUL

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  • 2008-11-11
0

 

 

-È£¹Ú ³ª¹°-

 

HOBAK NAMUL

 

1. Let me slice zucchini across into circles.

   You can cut it in half.

   ³»°¡ µ¿±×¶õ ¸ð¾çÀ¸·Î È£¹ÚÀ» ½ä²².

   ³Í ¹ÝÀ¸·Î ÀÚ¸£´Â°Ô ÁÁ°Ú´Ù.

 

 

 

2. Sprinkle with salt and mix by using your hands.

   ¼Ò±ÝÀ» »Ñ¸®°í ¼ÕÀ» ÀÌ¿ëÇØ¼­ ¼¯¾î.

 

 

 

 

3. Squeeze the salted zucchilni and heat a little oil in a pan.

    ¼Ò±Ý¿¡ ÀýÀΠȣ¹ÚÀÇ ¹°À» Á¦°ÅÇϰí, ÆÒ¿¡ ±â¸§À» ´Þ±¸ÀÚ.

 

 

 

 

4. Add squeezed zucchini and chopped garlic into the pan.

   Àý¿©Áø È£¹Ú°ú Àú¹Î ¸¶´ÃÀ» ÆÒ¿¡ ³ÖÀÚ.

 

 

 

 

5. Stir-fry squeezed zucchini quickly over strong heat.

°­ÇÑ ºÒ¿¡¼­ ÀýÀΠȣ¹ÚÀ» »¡¸® ÀúÀ¸¸é¼­ ººµµ·Ï ÇØ.

 

 

  

 

1. Let me slice zucchini across into circles.

   You can cut it in half.

   ³»°¡ µ¿±×¶õ ¸ð¾çÀ¸·Î È£¹ÚÀ» ½ä²².

   ³Í ¹ÝÀ¸·Î ÀÚ¸£´Â°Ô ÁÁ°Ú´Ù.

 

2. Sprinkle with salt and mix by using your hands.

   ¼Ò±ÝÀ» »Ñ¸®°í ¼ÕÀ» ÀÌ¿ëÇØ¼­ ¼¯¾î.

 

3. Squeeze the salted zucchilni and heat a little oil in a pan.

    ¼Ò±Ý¿¡ ÀýÀΠȣ¹ÚÀÇ ¹°À» Á¦°ÅÇϰí, ÆÒ¿¡ ±â¸§À» ´Þ±¸ÀÚ.

 

4. Add squeezed zucchini and chopped garlic into the pan.

   Àý¿©Áø È£¹Ú°ú Àú¹Î ¸¶´ÃÀ» ÆÒ¿¡ ³ÖÀÚ.

 

5. Stir-fry squeezed zucchini quickly over strong heat.

°­ÇÑ ºÒ¿¡¼­ ÀýÀΠȣ¹ÚÀ» »¡¸® ÀúÀ¸¸é¼­ ººµµ·Ï ÇØ.

 

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  • À̹ÌÁö½æ³×ÀÏ 58x58 [¿µ¾î¿ä¸®]vegetable salad ^^*
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