º»¹® ¹Ù·Î°¡±â

´Ô ´Ý±â

³» ¾¦¾¦Æ®¸®

0°³
  • ÂÊÁö
  • ³»±Û0
  • ½ºÅ©·¦0
  • ³»´ñ±Û0
ºÏŬ·´
³¯µû¹æ
¸ðÀÓÅÍ
  • ¾¦¾¦¸ô
  • üÇèÀ̺¥Æ®
ÀÚµ¿·Î±×ÀÎ
¾¦¾¦´åÄÄ Ä«Ä«¿À½ºÅ丮 ¼Ò½Ä¹Þ±â
·Î±×¾Æ¿ô PC¹öÀü
ÂÊÁö
½ºÅ©·¦
³ª¸¦ µû¸£¶ó
Ä¿¹Â´ÏƼ
  • À¯¾Æ °Ô½ÃÆÇ..
  • ÃÊµî °Ô½ÃÆÇ
  • Áß°íµî °Ô½ÃÆÇ
  • ¼öÇÐ °Ô½ÃÆÇ
  • Áß±¹¾î °Ô½ÃÆÇ
¸Þ´º ¹Ù·Î°¡±â
  • ³ª¸¦µû¸£¶ó °øºÎ¹æ
  • ºÏŬ·´
  • Ä®·³
  • ¼±¹è¸¾ µû¶óÇϱâ
  • ¼±¹èµéÀÇ Ã¥Àå
  • ÇØ¿Ü±³À°Á¤º¸
  • ¿µ¾î µ¿¿µ»ó ¸ðÀ½
  • ¿µ¾îÀ̸§ ã±â
  • À̺¥Æ®
  • ¿µ¾îµ¿È­ ±³½Ç
  • ¿µ¾îÀ¯Ä¡¿ø2 ÆÄ´Ð½º
  • ¾¦¾¦¸ð¹ÙÀϼҰ³
¾¦¾¦ Ç÷¯½º
  • °­ÀǽÇ

  • ¼îÇθô

  • °ø¿¬

°Ë»ö
°Ë»ö
°Ô½ÃÆÇ ¼±ÅÃ
  • Àüü °Ô½ÃÆÇ
  • À¯¾Æ ¿µ¾î °Ô½ÃÆÇ
  • ÃÊµî ¿µ¾î °Ô½ÃÆÇ
  • Áß°íµî ±³À° °Ô½ÃÆÇ
  • ¼öÇÐ °Ô½ÃÆÇ
  • Áß±¹¾î °Ô½ÃÆÇ
Á¦¸ñ ´Ð³×ÀÓ

³×ºñ°ÔÀ̼Ç

  • °Ô½ÃÆÇ
  • ºÏŬ·´
  • ¾¦¾¦¿öÅ©½ÃÆ®
  • ³ª¸¦µû¸£¶ó
  • ¾ö¸¶Ç¥ÀÚ·á½Ç
À¯¾Æ
Ãʵî
Áß°íµî
¼öÇÐ
Áß±¹¾î
Ãßõ/Èıâ
Ä®·³

ÄÁÅÙÃ÷

¸ñ¿åÅÁ Àú¿ï ¼ÓÀ̱â

  • ¿µ»ù
  • |
  • 2009-05-24
2

 ±âºÐµµ º°·ÎÀε¥ À¯¸Ó·Î ¿µ¾î°øºÎ³ª ÇØº¼±î³ª? (¿Ü±¹ »çÀÌÆ®¿¡¼­ Æß)


1. Weigh yourself with clothes on, after dinner ... as well as in the morning, without clothes, before breakfast, because it's nice to see how much weight you've lost overnight. (Àú³á¿¡´Â ¹ä ¸Ô°í ¿Ê ÀÔ°í Àç°í, ¾ÆÄ§¿¡´Â ¹ä ¸ÔÁö¸»°í ¿Ê ¹þ°í ´ÞÀ¸¼¼¿ä. ±×·¡¾ß ¹ã»õ ¸î Ű·Î ºüÁ³³ª ¾Ë ¼ö ÀÖÁöÀ¯.)


2. Never weigh yourself with wet hair.  (¸Ó¸®°¡ Á¥¾úÀ» ¶© ¹«°Ô ÀçÁö ¸¶½´.)


3. When weighing, remove everything, including glasses. In this case, blurred vision is an asset. Don't forget the earrings, these things can weigh at least a pound. (¹«°Ô¸¦ Àê ¶§´Â ¸ù¶¥ »©½Ã¶ó. ¾È°æ Á¶Â÷µµ. ±×·¯¸é ¾ÕÀÌ È帮´Ï±î ¯! Âü, ±Í°í¸®µµ »©¾ßÁÒ, ÃÖ¼ÒÇÑ 1ÆÄ¿îµå´Â ³ª°¥ÅÙµ¥.)


4. Use cheap scales only, never the medical kind, because they are always five pounds off ... to your advantage. (½Î±¸·Á Àú¿ïÀÌ Çʼö. º´¿ø¼­ ¾²´Â °Ç ¾È µÅ¿ä. ½Î±¸·Á´Â ÇÑ 5ÆÄ¿îµç ´ú ³ª°¡¿ä.... ±×°Ô ÁÁÀº °Å ¾Æ´Ï°Î¼ö?)


5. Always go to the bathroom first. (È­Àå½ÇÀ» ¸ÕÀú ´Ù³à¿Í¼­ Àú¿ï¿¡ ¿Ã¶óŸ¼À.)


6. Stand with arms raised, making pressure on the scale lighter. (¾çÆÈÀ» ¹ú¸®°í ¼­¿ä. Àú¿ï¿¡ ¾Ð·ÂÀÌ ´ú °¡µµ·Ï.)


7. Don't eat or drink in the morning until AFTER you've weighed in, completely naked, of course. (Àú¿ï¿¡ ¿Ã¶ó°¡±â Àü¿¡´Â Àý´ë·Î ¾Æ¹«°Íµµ ¸ÔÁö ¸¶¿ä. ¹°·Ð »¡°³¹þ´Â °Å ÀØÁö ¸¶½Ã°í.)


8. Weigh yourself after a haircut, this is good for at least half a pound of hair (hopefully). (¸Ó¸®±ï°í ´Þ¾ÆºÁ¿ä. ÃÖ¼ÒÇÑ ¹Ý ÆÄ¿îµç ´ú ³ª°¥°É, Èñ¸Á»çÇ×..)


9. Exhale with all your might BEFORE stepping onto the scale (air has to weigh something, right?). (Àú¿ï¿¡ ¿Ã¶ó¼­±âÀü ¼ûÀ» ³» ½¬½Ã¶ó. °ø±â°¡ ¹«°Ô°¡ ÀÖ´Ù¸ç, ±×·¸ÁöÀ¯?)


10. Start out with just one foot on the scale, then holding onto the towel rack in front of you, slowly edge your other foot on. (¸ÕÀú ÇÑ ¹ßÀ» ¿Ã·Á³õ°í, ¼ö°Ç°ÉÀ̸¦ Àâ¾Æ¿ä, ±×·± ´ÙÀ½ »ç¾Ë¦ ´Ù¸¥ ¹ßÀ» ¿Ã·Á³õÀ¸¼î.)

 

    Àú¿ï, ³Ê ¼Ó¾Ò½º....

 


Ãßõ °øÀ¯
  • ´ñ±Û 2
  • ´ñ±Û¾²±â
  • ´ä±Û¾²±â
½ºÅ©·¦
  • Á¶ÀÓ
  • |
  • 2009-05-25 09:58
´ä´ñ±Û
Àúµµ ´ÔÀÌ Ä£ÀýÈ÷ °¡¸£ÃÄ ÁֽŴë·Î ¿À¸¥ÂÊ ¾ÆÀ̵𸦠Ŭ¸¯Çؼ­ ÀÛ¼º±Û·Î ã¾Æ¿Í ºÃ½À´Ï´Ù. ´ÔÀÌ Àú¿¡°Ô ÇϽаÍó·³ ´ÔÀÇ ½Åº¯À̳ª ÀÚ½ÄÇöȲÀº ãÀ» ¼ö ¾ø°í...Â÷¶ó¸® ´ÙÇàÀÎ °Í °°½À´Ï´Ù...´ÔÀÇ Áö±ØÈ÷ 'Ä¡Á¹ÇÑ' ´ëÀÀ¹æ¹ý¿¡ °¨ÅºÀ» ±ÝÄ¡ ¸øÇÕ´Ï´Ù. 
  • ±Û¾´ÀÌ
  • À̸ðƼÄÜ
È®ÀÎ Ãë¼Ò

¾Æ·¡ ¾ÆÀÌÄÜÀ» ¼±ÅÃÇØ ÁÖ¼¼¿ä.

  • ¼­Á¤½ÃÀÎ
  • |
  • 2009-05-24 16:04
´ä´ñ±Û

¤»¤» ÀÌÁß ¸¹Àº ¼ö°¡ ÀÌ¹Ì ½ÇÇàÇϰí Àִ°ÍÀÌ Àֳ׿ä.

¿ª½Ã ¼¼»ó»ç´Â »ç¶÷µéÀº »ý°¢ÇÏ´Â°Ô ´Ù ¶È°°´Ù´Ï±î¿ä!

  • ±Û¾´ÀÌ
  • À̸ðƼÄÜ
È®ÀÎ Ãë¼Ò

¾Æ·¡ ¾ÆÀÌÄÜÀ» ¼±ÅÃÇØ ÁÖ¼¼¿ä.

  • Àüü´ñ±Ûº¸±â2
  • ÀÌÀü±Û ´Þ¶ó¼­...
  • ´ÙÀ½±Û ûÁÖ¿µ¾îÇпø
¸ñ·Ï ¸ÇÀ§·Î

°øÀ¯Çϱâ

´Ý±â
  • īī¿ÀÅåīī¿ÀÅå
  • īī¿À½ºÅ丮īī¿À½ºÅ丮
  • ¹êµå¹êµå
  • ³×À̹öºí·Î±×³×À̹öºí·Î±×
  • ÆäÀ̽ººÏÆäÀ̽ººÏ
º¹»ç
  • À̹ÌÁö½æ³×ÀÏ 58x58 ¸ñ¿åÅÁ Àú¿ï ¼ÓÀ̱â
    • ¿µ»ù
    • |
    • 2009-05-24
    2
  • ûÁÖ¿µ¾îÇпø
    • ¹ÎÁÖ¸¾
    • |
    • 2009-05-24
    1
  • ÀüÀÚ»çÀü »ç°íǵ¥ µµ¿òÁ»...
    • ¾ÆÀ̸°
    • |
    • 2009-05-24
    3
  • ¾ö¸¶Ç¥? ±æÀ» ¸ð¸£´Ï Çì¸Å°í Àֳ׿ä
    • ÇÞ»ìµÑÀÌ
    • |
    • 2009-05-24
    5
  • À̹ÌÁö½æ³×ÀÏ 58x58 °­¹Ì¼± ¼±»ý´ÔÀÇ °­¿¬À» ´Ù³à¿Í¼­
    • ÇÏÀ̵ð
    • |
    • 2009-05-23
    19
  • ¿µ¾î°ú¿Ü ¹æ¹ý Áú¹®µå¸³´Ï´Ù.
    • mjmom
    • |
    • 2009-05-23
    2
  • ¿ì¿ïÇÑ ³¯ÀÌÁö¸¸...
    • ·Éµ¹¸¾
    • |
    • 2009-05-23
    8
  • April ½ÃÇè º¸°í¿Í¼­...
    • ¿øÁظ¾
    • |
    • 2009-05-23
    2
  • pbskids »çÀÌÆ®
    • ¶ó´Ï¯
    • |
    • 2009-05-23
    2
  • ¾ö¸¶ÀÎ Á¦°¡ ´õ ÁÁ¾ÆÇÏ´Â ¾Æ¸§´Ù¿î ±×¸²Ã¥^^
    • Àº¼­»ç¶û
    • |
    • 2009-05-23
    3
  • Ãʵî1³â Á¶¾ðÀ» ºÎʵå·Á¿ä
    • ÈûÀ»³»¼­
    • |
    • 2009-05-23
    3
  • Judy BlumeÁ¤º¸ ÇÊ¿äÇÕ´Ï´Ù~~
    • »×À̸¾
    • |
    • 2009-05-23
    3

·Î±×ÀÎPC¹öÀü APP´Ù¿î·Îµå ȸ¿ø¹®ÀÇ

ÀÌ¿ë¾à°ü °³ÀÎÁ¤º¸Ãë±Þ¹æÄ§

¡¤ °í°´Áö¿ø : [email protected]

Copyright¨Ï formebnm.co.kr. All rights reserved.