º»¹® ¹Ù·Î°¡±â

´Ô ´Ý±â

³» ¾¦¾¦Æ®¸®

0°³
  • ÂÊÁö
  • ³»±Û0
  • ½ºÅ©·¦0
  • ³»´ñ±Û0
ºÏŬ·´
³¯µû¹æ
¸ðÀÓÅÍ
  • ¾¦¾¦¸ô
  • üÇèÀ̺¥Æ®
ÀÚµ¿·Î±×ÀÎ
¾¦¾¦´åÄÄ Ä«Ä«¿À½ºÅ丮 ¼Ò½Ä¹Þ±â
·Î±×¾Æ¿ô PC¹öÀü
ÂÊÁö
½ºÅ©·¦
³ª¸¦ µû¸£¶ó
Ä¿¹Â´ÏƼ
  • À¯¾Æ °Ô½ÃÆÇ..
  • ÃÊµî °Ô½ÃÆÇ
  • Áß°íµî °Ô½ÃÆÇ
  • ¼öÇÐ °Ô½ÃÆÇ
  • Áß±¹¾î °Ô½ÃÆÇ
¸Þ´º ¹Ù·Î°¡±â
  • ³ª¸¦µû¸£¶ó °øºÎ¹æ
  • ºÏŬ·´
  • Ä®·³
  • ¼±¹è¸¾ µû¶óÇϱâ
  • ¼±¹èµéÀÇ Ã¥Àå
  • ÇØ¿Ü±³À°Á¤º¸
  • ¿µ¾î µ¿¿µ»ó ¸ðÀ½
  • ¿µ¾îÀ̸§ ã±â
  • À̺¥Æ®
  • ¿µ¾îµ¿È­ ±³½Ç
  • ¿µ¾îÀ¯Ä¡¿ø2 ÆÄ´Ð½º
  • ¾¦¾¦¸ð¹ÙÀϼҰ³
¾¦¾¦ Ç÷¯½º
  • °­ÀǽÇ

  • ¼îÇθô

  • °ø¿¬

°Ë»ö
°Ë»ö
°Ô½ÃÆÇ ¼±ÅÃ
  • Àüü °Ô½ÃÆÇ
  • À¯¾Æ ¿µ¾î °Ô½ÃÆÇ
  • ÃÊµî ¿µ¾î °Ô½ÃÆÇ
  • Áß°íµî ±³À° °Ô½ÃÆÇ
  • ¼öÇÐ °Ô½ÃÆÇ
  • Áß±¹¾î °Ô½ÃÆÇ
Á¦¸ñ ´Ð³×ÀÓ

³×ºñ°ÔÀ̼Ç

  • °Ô½ÃÆÇ
  • ºÏŬ·´
  • ¾¦¾¦¿öÅ©½ÃÆ®
  • ³ª¸¦µû¸£¶ó
  • ¾ö¸¶Ç¥ÀÚ·á½Ç
À¯¾Æ
Ãʵî
Áß°íµî
¼öÇÐ
Áß±¹¾î
Ãßõ/Èıâ
Ä®·³

ÄÁÅÙÃ÷

¾Ù¸®½º

  • ²ÉÇâÀ¯
  • |
  • 2016-12-25
3

ÀÌÁ¨ ¾ö¸¶°¡ °°ÀÌ ¾ÈÇØµµ È¥ÀÚ¼­ ÀßÇϳ׿ä.

µè±â 2~3¹ø ÇÏ°í ³ìÀ½ÇÏ°í ¼­¸Ó¸®Çß¾î¿ä~^^



When do you feel sleepy??

If you ask me when do you feel sleepy, I will say It's night.

Because I don't really take naps......

I think Neil is a nap- person. Because he likes naps!!!! Which person are you??

I think shift work isn't good because it can cause you cancers, heart diease and obesity. But, if I really have to do shift work, I have to control drinking

less coffee and eat healthy breakfast, Lunch and dinner!!!

I did more research:

I never thought shift work was this dangerous!!! I will never do shift work in my life!!!!

A good link: https://sleepfoundation.org/sleep-topics/shift-work-and-sleep

To get a good sleep, you have to sleep early!! Then, you could get up with a joyful mood~~~

Oh!! All that talking of sleeps are making me sleepy.... I think I will take a rest!!

See you next time~~~

Ãßõ °øÀ¯
12.25.mp3
ÀúÀå
  • ´ñ±Û 3
  • ´ñ±Û¾²±â
  • ´ä±Û¾²±â
½ºÅ©·¦
  • º§¸°
  • |
  • 2016-12-27 09:37
´ä´ñ±Û
^^ ½á¸Ó¸®..Èï¹Ì·Ó°Ô Àß Àоú¾î¿ä~ Àç¹ÌÀÖ°Ô Àß ¾²³×¿ä~ 


  • ±Û¾´ÀÌ
  • À̸ðƼÄÜ
È®ÀÎ Ãë¼Ò

¾Æ·¡ ¾ÆÀÌÄÜÀ» ¼±ÅÃÇØ ÁÖ¼¼¿ä.

  • º¸¹°¿¬¿ì
  • |
  • 2016-12-26 09:50
´ä´ñ±Û

Á¦ ÄÄÀÌ ¿À´Ã ÀÌ»óÇϳ׿ä¤Ð¤Ð ³ìÀ½ÆÄÀÏÀÌ ¾È¿­·Á¼­ ¾Ù¸®½º ¿¹»Û ¸ñ¼Ò¸®¸¦ ¸øµè³×¿ä.

¹º°¡ Á¦ ÄÄÀÌ ¿À´Ã À̰ÍÀú°Í ÀÌ»óÇϳ׿ä,,,,

¤¾¤¾ shift worker´Â Àý´ë ¾ÈµÉ²¨¶ó´Â ¾Ù¸®½ºÀÇ ±»Àº ÀÇÁö !

¸Â¾Æ¿ä, °Ç°­¿¡ ¾ÈÁÁ¾Æ¿ä, ±×·±µ¥....¾î¿¼ö ¾øÀÌ ´©±º°¡´Â ±× ÀÏÀ» ÇÒ »ç¶÷ÀÌ ÇÊ¿äÇÏ´Ï...

±×µé¿¡°Ô ÃæºÐÇÑ ÈÞ½Ä( ¸öÀÇ circadian rhythmÀ» ȸº¹ÇÒ ¼ö ÀÖ´Â) ½Ã°£ÀÌ º¸ÀåµÇ¾îÁ®¾ß ÇÒ °Í °°¾Æ¿ä.

ÁÁÀº ÀÚ·áµµ ã¾ÆÁּ̳׿ä ^^

¸Þ¸® Å©¸®½º¸¶½º~ ÇØÇÇ ´º À̾ó

  • ±Û¾´ÀÌ
  • À̸ðƼÄÜ
È®ÀÎ Ãë¼Ò

¾Æ·¡ ¾ÆÀÌÄÜÀ» ¼±ÅÃÇØ ÁÖ¼¼¿ä.

  • º§ºª
  • |
  • 2016-12-25 20:55
´ä´ñ±Û


¸ÚÁø ½á¸Ó¸®¿Í  ³ìÀ½~¢½

ÇÔ²²ÇÏ´Ï ¹Ý°©°í ³Ñ ÁÁ¾Æ¿ä.


  • ±Û¾´ÀÌ
  • À̸ðƼÄÜ
È®ÀÎ Ãë¼Ò

¾Æ·¡ ¾ÆÀÌÄÜÀ» ¼±ÅÃÇØ ÁÖ¼¼¿ä.

  • Àüü´ñ±Ûº¸±â3
  • ÀÌÀü±Û *** 6ºÐ¿µ¾î (Wh do crazes take off?)
  • ´ÙÀ½±Û [À̺¥Æ®] Æ®¸® Èçµé°í ¼±¹° ¹Þ¾Æ°¡¼¼¿ä~ (1¿ù 8ÀϱîÁö)
¸ñ·Ï ¸ÇÀ§·Î

°øÀ¯Çϱâ

´Ý±â
  • īī¿ÀÅåīī¿ÀÅå
  • īī¿À½ºÅ丮īī¿À½ºÅ丮
  • ¹êµå¹êµå
  • ³×À̹öºí·Î±×³×À̹öºí·Î±×
  • ÆäÀ̽ººÏÆäÀ̽ººÏ
º¹»ç
  • À̹ÌÁö½æ³×ÀÏ 58x58 À̹ÌÁö ÆÄÀÏ ¿Ã¸®´Â ¹æ¹ý^^
    • º¸¹°¿¬¿ì
    • |
    • 2016-12-26
    1
  • ¾Ù¸®½º
    • ²ÉÇâÀ¯
    • |
    • 2016-12-25
    3
  • À̹ÌÁö½æ³×ÀÏ 58x58 [4±â ºÏŬ·´ ½Å±Ôȸ¿ø ¸ðÁý]
    • µð¿Ã
    • |
    • 2016-12-17
    2
  • À̹ÌÁö½æ³×ÀÏ 58x58 ÇÚµå¸ÞÀÌµå µî & ³ªÀü°ø¿¹ Àå½Å±¸
    • º§¸°
    • |
    • 2016-12-17
    17
  • À̹ÌÁö½æ³×ÀÏ 58x58 -¿ÀÇÁ¸ðÀÓ- ¾¦¾¦À» ¸¸³ª´Â ½Ã°£ Èıâ
    • ¿î¿µÀÚ
    • |
    • 2016-12-15
    15
  • À̹ÌÁö½æ³×ÀÏ 58x58 ***6ºÐ¿µ¾î (Cleopatra)
    • º¸¹°¿¬¿ì
    • |
    • 2016-12-12
    6
  • À̹ÌÁö½æ³×ÀÏ 58x58 ballet love
    • ¿Õ¸®ºÀ¸¾
    • |
    • 2017-01-04
    0
  • À̹ÌÁö½æ³×ÀÏ 58x58 Áß2 benny
    • dongdong3783
    • |
    • 2016-12-19
    2
  • À̹ÌÁö½æ³×ÀÏ 58x58 ¿¬¿ì~
    • º¸¹°¿¬¿ì
    • |
    • 2016-12-19
    2
  • Áß 1 º¼Æ®
    • º§¸°
    • |
    • 2016-12-19
    2
  • Cleopatra
    • µµ¶ó¿¡¸ù 01
    • |
    • 2016-12-18
    4
  • À̹ÌÁö½æ³×ÀÏ 58x58 ¾Ù¸®½º°¡ µ¹¾Æ¿Ô¾î¿ä~
    • ²ÉÇâÀ¯
    • |
    • 2016-12-18
    6

·Î±×ÀÎPC¹öÀü APP´Ù¿î·Îµå ȸ¿ø¹®ÀÇ

ÀÌ¿ë¾à°ü °³ÀÎÁ¤º¸Ãë±Þ¹æÄ§

¡¤ °í°´Áö¿ø : [email protected]

Copyright¨Ï formebnm.co.kr. All rights reserved.